PlayMore Corporate Wellbeing

Home/Tag:PlayMore Corporate Wellbeing

Can You Relate?

    Donna DiRenzo Graves              Paola Palazzo and Donnie Graves   Relationships are everything.  From your mail carrier to your boss, relationships can make your life easier or make your life hell.   Relationships fall under your social wellbeing.  Your social prowess or lack-thereof often drives how successful you are in [...]

Being Emotionally Fit at Work

  One of PlayMore’s 10 areas of Wellbeing is that of mental/emotional wellbeing.  In a nutshell, being balanced in this area means being able to cope with life’s ups and downs, dealing effectively with life and creating satisfying relationships. When we’re emotionally and mentally, we live life with purpose and meaning. We’re able to be [...]

Hell On Wheels

Wheeee!   If you’ve read some of PlayMore’s blog posts, you know we’re all about having a sense of play about…well…everything.  Granted, sometimes playfulness isn’t appropriate; like having a food fight at your great-uncle’s funeral, but for the most part, letting your inner child have some fun has a ton of benefits.  So [...]

How Changeable Are You?

This past week, I was asked to do a seminar on Change Management for a group of managers at a local hospital.  While all experts at their job, I was gob smacked at how little they knew about the process of managing change. While not a certified expert in Change Management (c’mon, I’m only one [...]

Why Is It Important to Play?

Do you allow your inner child to come out? (As seen in Corporate Wellness Magazine, June 2017) All work and no play make Jack a dull boy. All work and no play make Jack a dull boy. All work and no play make Jack a dull boy. All work and no play make [...]

By |June 15th, 2017|Categories: Blog|Tags: , , , , , |Comments Off on Why Is It Important to Play?

Tanks for the Float

This past weekend, I got to experience a sensory deprivation tank…also called Float Therapy--probably because it sounds a lot nicer than “sensory deprivation.” These things have been around for years. The isolation tank was developed in 1954 by John C Lilly, a medical practitioner and neuropsychiatrist. During his training in psychoanalysis at the US National [...]

An Excursion to the Expo!

This past week was the annual Natural Products Expo West at the Anaheim Convention Center. It's the world's largest natural, organic and healthy products event. This is 5 day affair that includes everything from educational seminars for people in the business to yoga classes and evening networking events.In its 37th year, 2017 was record-setting, playing [...]

How Resilient Are You?

How good are you at bouncing back from adversity?  Whether you’re dealing with a boss who’s negative or working on relationship gone sour, staying positive and not being hard on yourself is a sign of true wellbeing. Resilience is SUCH a useful thing to have.  Having a high overall sense of wellbeing allows us to [...]

By |February 13th, 2017|Categories: Blog|Tags: , , , , , , |Comments Off on How Resilient Are You?

Go Bananas! They’re the Perfect Office Snack!

I love bananas.   I put them in smoothies, I eat them with peanut or almond butter for lunch sometimes and I use them as snacks at the office.  They really are the perfect office snack food. (You can keep a jar of peanut butter in the office fridge for that lunch, too!)  There are lots [...]

By |September 1st, 2016|Categories: Blog|Tags: , , , , , , , |Comments Off on Go Bananas! They’re the Perfect Office Snack!