Worksite Wellbeing

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How Do You Come Up With Your Ideas?

Those of you who have taken any of my workshops on creativity know that keeping your inner child happy with an attitude of play is essential. Actually, it’s essential in all areas of life—but for this quick post, let’s stick to creativity and inspiration.  Where does yours come from?  How do you get creative? In [...]

Being Emotionally Fit at Work

  One of PlayMore’s 10 areas of Wellbeing is that of mental/emotional wellbeing.  In a nutshell, being balanced in this area means being able to cope with life’s ups and downs, dealing effectively with life and creating satisfying relationships. When we’re emotionally and mentally, we live life with purpose and meaning. We’re able to be [...]

How Resilient Are You?

How good are you at bouncing back from adversity?  Whether you’re dealing with a boss who’s negative or working on relationship gone sour, staying positive and not being hard on yourself is a sign of true wellbeing. Resilience is SUCH a useful thing to have.  Having a high overall sense of wellbeing allows us to [...]

By |February 13th, 2017|Categories: Blog|Tags: , , , , , , |Comments Off on How Resilient Are You?

Wellbeing is Productivity

Corporate Wellness programs are springing up all over the place. The term “wellness” is the new hot buzzword in company-speak. I don’t even like that word for many reasons, the most obvious is that we need ‘Wellbeing,’ not wellness. Wellbeing is a proactive approach to living an optimal lifestyle.  We all want to be healthy [...]

When The Stress Monster Attacks

  Stress.  I don’t know anyone who lives their life without it.  From high-tech billionaires to the homeless guy on the corner begging for quarters, stress permeates our lives.  Granted, a little stress makes us perform better, react quicker and stay on our toes.  But overall, who needs it?! To make matters worse, studies have [...]

Play More. Stress Less. Work Better!

Allison Samon, PlayMore's Chief Health Officer and Me This is more than our tagline, it’s our mantra.  It should be yours!  We at PlayMore believe that work and play don’t have to be separated.  Why not enjoy what you do for a living or at least be able to balance your hard work with fun [...]

By |May 26th, 2016|Categories: Blog|Tags: , , , , , , , |Comments Off on Play More. Stress Less. Work Better!