Worksite Wellness

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Hell On Wheels

Wheeee!   If you’ve read some of PlayMore’s blog posts, you know we’re all about having a sense of play about…well…everything.  Granted, sometimes playfulness isn’t appropriate; like having a food fight at your great-uncle’s funeral, but for the most part, letting your inner child have some fun has a ton of benefits.  So [...]

How Changeable Are You?

This past week, I was asked to do a seminar on Change Management for a group of managers at a local hospital.  While all experts at their job, I was gob smacked at how little they knew about the process of managing change. While not a certified expert in Change Management (c’mon, I’m only one [...]

Why Is It Important to Play?

Do you allow your inner child to come out? (As seen in Corporate Wellness Magazine, June 2017) All work and no play make Jack a dull boy. All work and no play make Jack a dull boy. All work and no play make Jack a dull boy. All work and no play make [...]

By |June 15th, 2017|Categories: Blog|Tags: , , , , , |Comments Off on Why Is It Important to Play?

Wellbeing is Productivity

Corporate Wellness programs are springing up all over the place. The term “wellness” is the new hot buzzword in company-speak. I don’t even like that word for many reasons, the most obvious is that we need ‘Wellbeing,’ not wellness. Wellbeing is a proactive approach to living an optimal lifestyle.  We all want to be healthy [...]

Are You an Empowered Individual?

  I'm a great believer in "going with the flow." Allowing things to happen without judgement can facilitate creativity and opportunity in numerous ways. So when I found a book called "Spirituality in the Workplace" by Willian A. Guillory for $2 at a flea market, I grabbed it and bought it. You might think it's [...]

By |September 18th, 2016|Categories: Blog|Tags: , , , , , , , , |Comments Off on Are You an Empowered Individual?

Go Bananas! They’re the Perfect Office Snack!

I love bananas.   I put them in smoothies, I eat them with peanut or almond butter for lunch sometimes and I use them as snacks at the office.  They really are the perfect office snack food. (You can keep a jar of peanut butter in the office fridge for that lunch, too!)  There are lots [...]

By |September 1st, 2016|Categories: Blog|Tags: , , , , , , , |Comments Off on Go Bananas! They’re the Perfect Office Snack!

When The Stress Monster Attacks

  Stress.  I don’t know anyone who lives their life without it.  From high-tech billionaires to the homeless guy on the corner begging for quarters, stress permeates our lives.  Granted, a little stress makes us perform better, react quicker and stay on our toes.  But overall, who needs it?! To make matters worse, studies have [...]

Play More. Stress Less. Work Better!

Allison Samon, PlayMore's Chief Health Officer and Me This is more than our tagline, it’s our mantra.  It should be yours!  We at PlayMore believe that work and play don’t have to be separated.  Why not enjoy what you do for a living or at least be able to balance your hard work with fun [...]

By |May 26th, 2016|Categories: Blog|Tags: , , , , , , , |Comments Off on Play More. Stress Less. Work Better!